Wednesday’s WOD

Warm-up:

1 Mile Run

 

BootCamp:

5 rounds for time of:

3 Rope Climbs,

10 Burpees

21 Overhead Walking Lunge With Plates, 45/25 lbs

 

CrossFit:

BBG:
15 minutes to 5×1 Hang Snatch — heaviest possible with perfect form

 

Conditioning:
10 Minute AMRAP of:
15 Strict or Kipping HSPU
30 BB Weighted Split Jumps (65/45#)

 

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