Thursday’s WOD

20140924_173116

 

20140923_222528Warm-up:

1 Mile Bike

 

CrossFit:

Hope / 3 rounds, 1 min per station, of:

Burpee

Power Snatch, 75/55 lbs

Box Jump, 24/20 in

Thruster, 75/55 lbs

Chest-to-bar Pull-up

 

*Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

Leave a Reply