Friday’s WOD

20140912124150
20140912124148

 

Warm-up:

2 Rounds:

100 M Run

5 Pull-ups

10 Push-ups

15 Air Squats

 

BootCamp:

5 rounds for time of:

5 Wall Climbs

10 Toes To Bars

20 Box Jumps, 24 in

 

CrossFit:

BBG:
15 minutes to 5×1 Hang Clean & Jerk (just above knee) — as perfect as possible

Conditioning:

4 Rounds for total time:
Run 400m
15 KBS 24/16kg
*rest 1:00 between rounds*

Leave a Reply