Wednesday’s WOD

Warm-up:

ME Double Unders

 

BootCamp:

Annie / 50-40-30-20-10 reps, for time of:

Double Under

Sit-up (abmat)

 

CrossFit:

Connectivity:
:30 Bridge Hold

3x:20 Hollow Hold on bar (or inverted hollow hold on bar)

 

BBG:
15 minutes for a 5×1 Hang Snatch from the top of the knee (perfect reps as heavy as possible)

 

Conditioning:
Run 1200m
25 TTB
Run 800m
20 TTB
Run 400m
15 TTB

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