Tuesday’s WOD

Warm-up:

1 mile run

 

CrossFit:

Connectivity:
3x:20s Box Shoulder Stretch
2×1:00 Chin & Toes HS Hold
5x Arch/Hollow Swing + C2B + Bar Muscle Up

BBG:

15 Minutes to Power Snatch. 4X5 – work to a 5RM, rest as needed between

Conditioning:

3 Rounds of:

4:00 AMRAP
8 Strict HSPU (biggest deficit possible)
12 Jumping Squats 45/35#
16 Burpees
1:00 Rest

*score is total rounds*

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