Friday WOD

Warm-up (all classes get there 10 minutes before class):

Work on getting max double-unders

BootCamp:

6 rounds for time of:

Run, 200 M

20 Burpees

 

CrossFit:

Connectivity:
3×:30 30 Degree Handstand Hold
3×5 Straight Body Floor Levers

BBG:
15 minutes to 5×1 Hang Snatch (just above knee) @ 80% of max

Conditioning:
10 minute AMRAP of:

30 Double-Unders
15 Power Snatches 75/55#

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