Monday’s WOD

Warm-up (all classes get there 10 minutes before class):

1 Mile Run

 

BootCamp:

For time:

Run, 400 M

— then —

7 rounds of:

10 Handstand Push Ups

10 Pistols

— then —

Run, 400 M

 

CrossFit:

Connectivity:

4x :20s Box Shoulder Stretch + 8 PVC Raises
2×1:00 Hollow Hands & Feet Hold

BBG:

15 minutes for 5X1 Hang Clean & Jerk (just above the knee) @ 80%

Conditioning:

12:00 AMRAP of:

Run 400m
15  6″ Target Burpees

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