Thursday’s WOD

Warm-up:

2 Rounds:

5 GHD’s

5 Pull-ups

200 M Run

 

CrossFit:

Tabata This!

Tabata Row (calories)

Rest 1 min

Tabata Air Squat

Rest 1 min

Tabata Pull-up

Rest 1 min

Tabata Push-up

Rest 1 min

Tabata Sit-up (abmat)

 

*The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

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