Friday’s WOD

Warm-up(all classes get there 10 minutes before class):

Skill work on Rope Climbs

 

BootCamp:

10 rounds for time of:

1 Rope Climb

25 Air Squats

100 M KB Farmers Carry, 53/35#

 

CrossFit:

Connectivity:

Handstand Hamstring Stretch 3×0:20

Inverted Hollow Hold 3×0:20

 

BBG:

15 minutes to find a 1RM Snatch

Conditioning:

“Diane”

21-15-9 of:

Deadlifts 225/155#
HSPU

For Time.

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