Tuesday’s WOD

Warm-up:

Max Effort Double Unders

 

CrossFit:

Connectivity:

2×1:00 Chin to Toes HS Hold + 5 Steps from Wall

3×3 Arch to Hollow Swing + Chest to Bar + Bar MU

BBG:

15 minutes to perform:
5X2 Pause Snatches (3 count pause at the knee) – heavy but NO MISSES, absolute strict pause at the knee

Conditioning:

“Open Workout 12.1″

7:00 AMRAP of:
6″ Target Burpees

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