Monday’s WOD

Warm-up (all classes):

500m row

2 rounds

5 air squats

5 pull ups

1 wall walk

 

BootCamp:

Cindy (scaled):

5 Pull-ups

10 Push-ups

15 Air Squat

 

CrossFit WOD:

Crossfit Total:

30 Minutes to establish

1RM back squat

1RM strict press

1RM deadlift

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