Thursday’s WOD

Warm up:

1 mile bike -using handles!

5 air squats

5 push ups

10 abmat sit ups

 

Connectivity:

Deep Couch Stretch

3x30sec each leg

 

Conditioning:

3 Rounds For Time:

7 deadlifts (225/155)

7 muscle ups

..then..

100 double unders

..then..

3 Rounds For Time:

21 wallballs (20/14)

14 toes to bar

..then..

100 double unders

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