Monday’s WOD

Warm-up (all classes, please show up 10 minutes early to complete):
800 M Row

BootCamp:

Conditioning

For Time:
400 M Run
25 Pull-ups
400 M Run
25 Push-ups
400 M Run
25 Sit-ups
400 M Run
25 Air Squats

 

CrossFit:

Conditioning

Nasty Girls/ 3 Rounds:
50 Air Squats
7 Muscle-ups
10 Hang Power Clean 135/95#

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