Friday’s WOD

Warm-up:
400 M Run

500 M Row

 

BootCamp:

Conditioning

3 Rounds, 30 secs Per Station, of:

Pull-up

Push-up

Sit-up (butterfly)

Air Squat

*Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 30 secs, the clock does not stop or reset between stations.

 

CrossFit:

Conditioning
20- 15-10-5 /Reps For Time:

Strict Handstand Push-ups

Chest to Bar

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