Monday’s WOD

Warm-up(please show up 10 minutes early to complete):

1000 M Row

 

BootCamp:

20 Minute AMRAP:

Run 200 M

20 Goblet Squats, 53/35 #

 

CrossFit:

Conditioning:

20 Minute AMRAP:
10 Burpee Pull-up
200 M Run
10 Burpee Box Jump

200 M Run

Cool Down:

*Tabata sit-ups with remaining class time.

 

 

 

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