Tuesday’s WOD

News & Events 

Refer A Friend Photo

We also are having a special currently for $85 per month for all 7pm classes. We ONLY have 10 spaces available. Once they are gone…they are gone.

Contact Scott for more information. (Scott@CrossfitUncensored.com – 951-445-3014)

November Noteworthy Items

November 22nd – Bring a Friend to WOD with

November 27th – Closed for Thanksgiving NO CLASSES

December 13th – Bring a Friend to WOD with

 

Warm-up(please show up 10 minutes early to complete):

2 Rounds:
100 M Run
5 Pull-up
10 Push-up
15 Air Squats

 

CrossFit:

Strength:

15 Minutes to find 1 Rep Max Clean & Jerk

Conditioning:

For Time:

Buy-in:

25 Calorie Row/ Bike (whatever is open)

-then-

1 Rope Climb (3 progressions)

10 Toes to Rings

20 DB Ground to Overhead 45/35#

2 Rope Climbs (6 Progression)

20 Toes to Rings

30 DB Ground to Overhead

3 Rope Climbs (9 progressions)

-then-

Cash-Out:

25 Cal Row/Bike (whatever is open)

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