Wednesday’s WOD

News & Events 

Refer A Friend Photo

We also are having a special currently for $85 per month for all 7pm classes. We ONLY have 10 spaces available. Once they are gone…they are gone.

Contact Scott for more information. (Scott@CrossfitUncensored.com – 951-445-3014)

November Noteworthy Items

November 22nd – Bring a Friend to WOD with

November 27th – Closed for Thanksgiving NO CLASSES

December 13th – Bring a Friend to WOD with

 

Warm-up(please show up 10 minutes early to complete):

1 Mile Run

 

BootCamp:

5 rounds for time of:

20 wall-ball shots, 20/14#
1 Rope Climb

 

CrossFit:

Conditioning:

4 Rounds For Time:
25 KBS 53/35#
20 Burpees
15 Wall Ball 20/14#
10 Pull-up
5 OHS 135/95#

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