Thursday’s WOD

News & Events 

Refer A Friend Photo

We also are having a special currently for $85 per month for all 7pm classes. We ONLY have 10 spaces available. Once they are gone…they are gone.

Contact Scott for more information. (Scott@CrossfitUncensored.com – 951-445-3014)

November Noteworthy Items

November 22nd – Bring a Friend to WOD with

November 27th – Closed for Thanksgiving NO CLASSES

December 13th – Bring a Friend to WOD with

 

CrossFit:

Warm-up(please show up 10 minutes early to complete):

5 Minutes of Double-Unders

Strength:

15 Minutes 5 X 3 Snatch Balance

Heavy As Possible

Conditioning:

Reps For Time/ 21-15-9:
Push Press 115/80#
Front Squat
Deadlift
GHD

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