Friday’s WOD

News & Events 

Refer A Friend Photo

We also are having a special currently for $85 per month for all 7pm classes. We ONLY have 10 spaces available. Once they are gone…they are gone.

Contact Scott for more information. ( – 951-445-3014)

November Noteworthy Items

November 22nd – Bring a Friend to WOD with

November 27th – Closed for Thanksgiving NO CLASSES

December 13th – Bring a Friend to WOD with

Warm-up(please show up 10 minutes early to complete):

1 Mile Bike



18 Minute AMRAP Team WOD

1 Minute Wall Balls

1 Minute  KB Swings (53#)

1 Minute Ab-mat Sit-ups

*One partner at each station. Switch on the minute. Score is total reps completed per team. 



Skill Work:

Rope Climbs


“Isabel” For Time:
30 Snatches 135/95#

*rest 3 minutes

“Grace” For Time:
30 Clean & Jerks 135/95#

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