Monday’s WOD

News & Events  

Refer A Friend Photo

We also are having a special currently for $85 per month for all 7pm classes. We ONLY have 10 spaces available. Once they are gone…they are gone.

Contact Scott for more information. (Scott@CrossfitUncensored.com – 951-445-3014)

November Noteworthy Items

November 22nd – Bring a Friend to WOD with

November 27th – Closed for Thanksgiving NO CLASSES

December 13th – Bring a Friend to WOD with

 

Warm-up(please show up 10 minutes early to complete):

2 Rounds:

10 GHD Sit-ups

10 Pull- ups

10 Ring-dips

10 Air-Squat

10 Push-ups

 

BootCamp:

Walking Lunges, 100 ft

21 Pull-ups

21 Sit-up (abmat)s

Walking Lunges, 100 ft

18 Pull-ups

18 Sit-up (abmat)s

Walking Lunges, 100 ft

15 Pull-ups

15 Sit-up (abmat)s

Walking Lunges, 100 ft

12 Pull-ups

12 Sit-up (abmat)s

Walking Lunges, 100 ft

9 Pull-ups

9 Sit-up (abmat)s

Walking Lunges, 100 ft

6 Pull-ups

6 Sit-up (abmat)s

 

CrossFit:

Strength

a) 5×12 Bench Press

b) 5 x ME Ring Dip

*a + b to be performed one after the other with no rest between. 15 minutes. 

 

Conditioning

7 Rounds For Time:

15 Kettlebell Swings 53/35#

15 Power Clean 135/95#

15 Box Jumps 24/20#

 

Cool Down

Core work with remainder time of class

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