Tuesday’s WOD

Refer A Friend Photo

We also are having a special currently for $85 per month for all 7pm classes. We ONLY have 10 spaces available. Once they are gone…they are gone.

Contact Scott for more information. (Scott@CrossfitUncensored.com – 951-445-3014)

November Noteworthy Items

November 22nd – Bring a Friend to WOD with

November 27th – Closed for Thanksgiving NO CLASSES

December 13th – Bring a Friend to WOD with

 

Warm-up(please show up 10 minutes early to complete):

1 Mile Row or 2 Mile Bike

 

Strength

5 x 12 Front Squat

 

Conditioning

10 Rounds For Total Working Time:

100 M Sprint

20 Ab Mat Sit-ups

*rest 1 min between rounds

Cool Down

Group static stretching with remaining class time.

Leave a Reply