Thursday’s WOD

Refer A Friend Photo

We also are having a special currently for $85 per month for all 7pm classes. We ONLY have 10 spaces available. Once they are gone…they are gone.

Contact Scott for more information. ( – 951-445-3014)

November Noteworthy Items

November 22nd – Bring a Friend to WOD with

November 27th – Closed for Thanksgiving NO CLASSES

December 13th – Bring a Friend to WOD with




Warm-up(please show up 10 minutes early to complete):

Jump Rope

200 Singles

100 Doubles


Murph / For Time (35 Minute Time Cap)

1 Mile Run

(break up the movements however you like)

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

Cool Down

Group static stretch with remainder time of class

Leave a Reply