Friday’s WOD

Refer A Friend Photo

We also are having a special currently for $85 per month for all 7pm classes. We ONLY have 10 spaces available. Once they are gone…they are gone.

Contact Scott for more information. (Scott@CrossfitUncensored.com – 951-445-3014)

November Noteworthy Items

November 22nd – Bring a Friend to WOD with

November 27th – Closed for Thanksgiving NO CLASSES

December 13th – Bring a Friend to WOD with

Warm-up(please show up 10 minutes early to complete):

2 x 400 M Run

20 Push-ups

10 Pull-ups

 

BootCamp:

7 Rounds For Time of:

Sprint, 100 m

10 Pull-ups

Sprint, 100 M

10 Burpees

*Rest 30 secs

 

CrossFit: 

Strength

a) 1 Rep Max Rep Snatch

b) 5 x 12 Pendelay/ Bent Over Rows between Snatch attempts

*a + b to be performed one after the other with no rest between

Conditioning

3 Rounds For Time:

10 CTB Pull-up
20 Wall Ball 20/14#
20 Toes to Bar
10 Deadlifts 225/155 #

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