Monday’s WOD

Warm-up(please show up 10 minutes early to complete):

400 M Run

-then-

5 Pull-up

10 Push-up

15 Air Squats

 

BootCamp:

5 Rounds For Time of:

OH Walking Lunge, 45/35# plate 50 ft

15 Burpees

 

CrossFit: 

Skill Work:

Toes to Bar

 

Conditioning:

5 Rounds For Time:

12 Toes to Bar

12 Burpee Box Jumps 24/20#

*rest 1 minute

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