Wednesday’s WOD

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Warm-up(please show up 10 minutes early to complete):
5 minute Jump Rope

BootCamp:

20 Minute AMRAP:

10 Push-ups

10 Grasshoppers

10 second Plank Hold

200 M Run

 

CrossFit:

Strength:
5 Rep Max Front Squat

Conditioning:
3 Rounds For Time:
400 M Run
1 Kettlebell Swings 53/35 #
12 Hand Stand Push-ups

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