Friday’s WOD

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Warm-1546326_793309984068379_4627887242751818763_n 1606890_793311320734912_874625528743983525_nup(please show up 10 minutes early to complete):

1 Mile Bike

 

CrossFit: 

 

 

 

Conditioning:

For Time:

90′ ft Walking Lunge

21 Pull Ups

21 (AbMat) Sit Ups

90′ Walking Lunge

18 Pull Ups

18 Sit Ups

90′ Walking Lunge

15 Pull ups

15 Sit ups

90′ Walking lunge

12 Pull ups

12 Sit ups

90′ Walking Lunge

9 Pull Ups

9 Sit Ups

90′ Walking lunge

6 Pull ups

6 Sit Ups

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