Tuesday’s WOD

Warm-Up (please arrive 10 minutes before class to complete):

2 Rounds of Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

 

CrossFit:

Conditioning:

For Time (30 minute time cap):

5 Rope Climbs

40 Sumo Deadlift High Pulls 95/65#

40 GrassHopper 1 rep = left & right

40 Wall Balls 20/14#

40 Push Press 95/65#

40 Knees to Elbows

40 Box Jumps 24/20

40 Kettlebell Swings 53/35#

40 Burpees

10 GHD

 

Intermediate:

SDHP 45/33#

WallBalls 14/10#

Push Press 45/33#

Kettlebell 35/27#

Beginner:

Coach will scale according to your athletic level

 

CoolDown: 

Coach Calls (if time)

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