Tuesday’s WOD

Warm-up: (all classes get there 10 minutes before class):

Max Effort Double Unders

 

CrossFit: 

Skill Work:

Burgner Warm-up & Rope Climb Skill

 

15 Minute AMRAP:

5 Burpees

1 Rope Climb (advance legless)

30 Double-unders

 

CoolDown:

Bring Sally Up/As Many Reps:

Back Squat 135/95#

Intermediate –

Back Squat 95/65#

Beginner –

Coach’s will scale you to your athletic ability

 

*CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” All this amounts to 30 reps in 3:30 without rest at the top.

Leave a Reply