Thursday’s WOD

Warm-up: (all classes get there 10 minutes before class):

2 Rounds:

5 GHD’s

5 Pull-ups

200 M Run

 

CrossFit:

Conditioning:

Alternating EMOM for 20:00-

Odd: 12 Wall Balls 20/14#

Even: 8  Target Burpees 6″
Intermediate –

Wall Balls 14/10#

Beginner –

Coach’s will scale you to your athletic ability

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