Thursday’s WOD

Warm-up: (all classes get there 10 minutes before class):

2 Rounds:

5 GHD’s

5 Pull-ups

200 M Run

CrossFit: 

Conditioning:

Jenny/20 Minutes AMRAP:
20 Overhead Squats, 45/33#
20 Back Squats, 45/33#
400 M Run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

 

CoolDown:

Hollow Rock Tabata 8 cycles

Super Mans Tabata 8 cycles

 

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