Monday’s WOD

Warm-up(please show up 10 minutes early to complete):

1 Mile Bike

BootCamp &  CrossFit:

Connectivity:

4×10 sec hold Deep Couch Stretch

 

Skill Work:

Burgner

 

Conditioning:

Michael/ 3 Rounds For Time of:

800 M Run

50 Back Extensions

50 Sit Up (Ghd)s

Intermediate –

Ab-mat Sit-ups

Beginner – Coaches will scale you to your athletic ability

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