Tuesday’s WOD

Warm-up(please show up 10 minutes early to complete):
Max Effort Double Unders

Connectivity:
4×0:20 Thoracic Spine Barbell Stretch

Strength:
Hang Clean 3-3-3 
*Use the heaviest weight you can for each set. Rest as needed between sets.
Power Position Clean 2-2-2 
*Use the heaviest weight you can for each set. Rest as needed between sets.
Clean 2-2-2 
*Use the heaviest weight you can for each set. Rest as needed between sets.
2 Hang Cleans 4 Front Squats
Every 1 min for 5 mins 

Conditioning:
3 Rounds For Time:
25 Walking Lunges 
200 M Run

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