Wednesday’s WOD

Warm-up(please show up 10 minutes early to complete):
1 Mile bike
BootCamp:
20 Minute AMRAP of: 
5 Handstand Push Ups 
10 One legged squats, alternating 15 Pull-ups

CrossFit:
Skill Work:
Weighted Sled Push
3 X (10 minutes to work on)
High Handles (there)
Low Handles (back)

*Those waiting or finished work on Deadlifts

Strength:
Deadlift 5-5-5-5-5

Conditioning:
10 Minute AMRAP of:
4 Handstand Push Ups 
8 Kettlebell Swings, 70/53 lbs 
Knees to Elbow
*Rest 2 Minutes
10 Minute AMRAP of: 
25 Burpees 
15 Back Squats 45/33#

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