Tuesday’s WOD

Warm-up: (all classes get there 10 minutes before class):

2 rounds:

5 Pull-ups

10 Pu-ups

15 Air Squats

 

Conditioning:

10 Minute AMRAP of:

8 Burpees

25 Ab-Mat Sit-ups

*Rest 2 min

 10 Minute AMRAP of:

5 Toes-to-bars

10 Grasshoppers

15 Goblet Squats

 

Cool-down:

Tabata Bike/Row Calories

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.

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