Monday’s WOD

Warm-up: (all classes get there 10 minutes before class):

1 Mile Bike or Row

 

Boot Camp:

12 Minute AMRAP:
100 FT Farmers Walk

12 KettleBell Swings

*Rest 4 Minutes

12 Minute AMRAP:

10 Ring Row

10 Wallballs 20/14#

 

Skill:

Burgner

 

CrossFit:

5 Rounds For Time of:

15 Target Burpees, 6inch

20 UB Wall Balls 20/14#

400 M Run

Rest 1:00 after each round.

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