Thursday’s WOD

Warm-up: (all classes get there 10 minutes before class):

1 mile run

 

CrossFit:

Connectivity:

Deep Couch Stretch

4×0:10 each leg

Thoracic Spine Barbell Stretch

4×0:20

 

Conditioning:

8 Minute AMRAP:

20Snatches 95/65#

10 Burpees

10 Grasshoppers

 

*Rest 3 Minutes

 

8 Minute AMRAP:

20 Front Squats

10 Push-ups

10 GHD Sit-ups

 

Cool-Down(If there is time):

Tabata 4 cycles each

Plank

Right Side Plank

Left Plank

20 Second Hold, 10 Second Rest

Leave a Reply