Monday’s WOD

Warm-up: (all classes get there 10 minutes before class):

Max Effort Double Unders

 

BootCamp:

3 Rounds For Time:

400 M Run

21 Kettlebell Swings, 53/35#

12 Pull-ups

 

Cool-Down:

Tabata Air Squats

 

CrossFit:

Strength:

 Snatch Balance

3-3-3-3-3

*Use the heaviest weight you can for each set. Rest as needed between sets.

Power Position Snatch

1-1-1-1 -1

*Use the heaviest weight you can for each set. Rest as needed between sets.

Kettlebell Alternating Arm Snatch

2-2-2

Conditioning:

10 Minute AMRAP:

200 M Sandbag Run

10 V-Situps

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