Tuesday’s WODs

Warm-up: (all classes get there 10 minutes before class):

2 Rounds:

5 Pull-ups

10 Push-ups

10 Walking Lunges

100 M Run

 

CrossFit:

Connectivity:

Deep Couch Stretch
3×0:20 each leg

Thoracic Spine Barbell Stretch
3×0:20

 

Conditioning:

For Time:

3 reps of the complex – 1 Power Clean/1 Hang Clean (full)/2 OHS 155/105/75#
9 Handstand Push-up
9 Kettlebell 70/53/35#
3 reps of the complex – 1 Power Clean/1 Hang Clean (full)/2 OHS
15 Handstand Push-up
15 Kettlebell
3 reps of the complex – 1 Power Clean/1 Hang Clean(full)/2 OHS
21 Handstand Push-up
21 Kettlebell

 

CoolDown(if time):

Hollow Rock Tabata 8 cycles

Super Mans Tabata 8 cycles

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