Warm-up: (all classes get there 10 minutes before class):
200 M Run
Fight Gone Bad Style/ 4 rounds, 1 min per station, of:
Push Press 75/ 50/33#
Rest 1 Minute
*Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
CoolDown (if time):
800 M Run