Tuesday’s WOD

Tuesday’s WOD

Warm-up:

800 M Run

 

CrossFit:

Strength:

Weighted Sled Push

3 X

High Handles

3X

Low Handles

*Take turns between reps 

 

Conditioning:

14.2 CrossFit Games

As many reps in 3 mins as you can of:

2 rounds of:

10 Overhead Squats, 95/65/45 lbs

10 Chest-to-bar Pull-ups

As many reps in 3 mins as you can of:

2 rounds of:

12 Overhead Squats

12 Chest-to-bar Pull-ups

As many reps in 3 mins as you can of:

2 rounds of:

14 Overhead Squats

14 Chest-to-bar Pull-ups

As many reps in 3 mins as you can of:

2 rounds of:

16 Overhead Squats

16 Chest-to-bar Pull-ups

As many reps in 3 mins as you can of:

2 rounds of:

18 Overhead Squats

18 Chest-to-bar Pull-ups

 

CoolDown:

25 GHDs or 50 Ab-mat Sit-ups

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