Wednesday’s WOD

Wednesday’s WOD

Warm-up:

2 Rounds:

5 Burpees

10 Sit-ups

15 Air Squats

100 M Run

 

BootCamp:

For Time:

800 M Run

3 Toes-to-bars

3 Walking Lunges

800 M Run

6 Toes-to-bars

6 Walking Lunges

400 M Run

9 Toes-to-bars

9 Walking Lunges

400 M Run

12 Toes-to-bars

12 Walking Lunges

200 M Run

15 Toes-to-bars

15 Walking Lunges

200 M Run

18 Toes-to-bars

18 Walking Lunges

 

CrossFit:

Connectivity:

Thoracic Spine Barbell Stretch

3×0:20

 

Deep Couch Stretch
3×0:20 each leg

 

Skill:

Burgner

 

Conditioning:

Collin/ 6 rounds for time of:

400 M Sandbag Carry

12 Push Press, 115/80/55 lbs

12 Box Jumps, 24/20 in

12 Sumo Deadlift High Pulls, 95/65/45 lbs

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