Thursday’s WOD

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Thursday’s WOD

Warm-up

Bike 1 Mile

CrossFit:

Skill:

Burgner

 

Conditioning:

15 Minute AMRAP:

100 M KB Farmer Walk 53/35/26#

20DB Ground to Overhead  45/30/20#

20Wall balls

 

Cool-Down:

Bring Sally Up/As Many Reps:

Back Squat 135/95/65#

 

*CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” All this amounts to 30 reps in 3:30 without rest at the top.

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