Those doing the Whole30 Nutrition Challenge, please make sure to add your points before the weeks is over. All points due no later than Monday at 12PM. We will update and post the rankings on Tuesday.
Bike 1 Mile
15 Minute AMRAP:
100 M KB Farmer Walk 53/35/26#
20DB Ground to Overhead 45/30/20#
Bring Sally Up/As Many Reps:
Back Squat 135/95/65#
*CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up” All this amounts to 30 reps in 3:30 without rest at the top.