Friday’s WOD

Those doing the Whole30 Nutrition Challenge, please make sure to add your points before the weeks is over. All points due no later than Monday at 12PM. We will update and post the rankings on Tuesday.

Click Here to Add Points


Friday’s WOD



For time:

200 M Sandbag Run

3 Pull-ups

10 Wall Balls

200 M Sandbag  Run

5 Pull-ups

15 Wall Balls

200 M Sandbag  Run

10 Pull-ups

20 Wall Balls

200 M Sandbag Run



20 Min AMRAP:

4 Power Snatches 115/80/55#

40 Double-unders

400 M Run

Leave a Reply