Monday’s WOD

Warm-up:

2 Rounds:

100 M Run

5 Pull-ups

10 Push-ups

15 Air Squats

 

BootCamp:

Conditioning:

15 Minute AMRAP:
10 Wall ball 20/14
10 Toes to bar
10 Box jumps 24/20

 

Cool Down:

Bike 1 Mile or Run 1 Mile

 

CrossFit:

14.3 Games Open WOD

Connectivity:

Thoracic Spine Barbell Stretch

3×0:20

Deep Couch Stretch

3×0:20 each leg

 

Conditioning:

8 Minute AMRAP:
10 deadlifts, 135/95/65
15 box jumps 24/20
15 deadlifts 185/135/95
15 box jumps, 24/20
20 deadlifts 225/155/110
15 box jumps, 24/20
25 deadlifts 275/185/130
15 box jumps, 24/20
30 deadlifts, 315/205/145
15 box jumps, 24/20
35 deadlifts 365/225/160
15 box jumps 24/20/

 

CoolDown:

Run