Tuesday’s WOD

Warm-up: (all classes get there 10 minutes before class):

Max Effort Double Unders

 

Skill Work:

Burgner

 

 

CrossFit:

Conditioning:

For Time:

 

21 Power Cleans 135/95#

21 Burpees

21 Pull-ups

15 Power Cleans 135/95#

15 Burpees

15 Pull-ups

9 Power Cleans 135/95#

9 Burpees

9 Pull-ups

— then —

Run, 400 m

Rest 5 mins

Run, 400 m

— then —

9 Power Cleans 135/95#

 

9 Burpees

9 Pull-ups

6 Power Cleans 135/95#

6 Burpees

6 Pull-ups

3 Power Cleans 135/95#

3 Burpees

3 Pull-ups