Wednesday’s WOD

Wednesday’ WODs

Warm-up:

2 rounds:

5 GHD

10 Push-ups

15 Air Squats

 

BootCamp:

17 Minute AMRAP:

20 Goblet Squats 53/35#

200 M Run

20 Grasshoppers (R + L= 1)

20 Flutter Kicks

 

CrossFit:

Skill:

Weighted Burgner

 

Conditioning:

Karen On a Run For Time:

150 Wallballs 20/14#

-then-

1 mile run