Wednesday’s WOD

Warm-up

5 Minutes of max double-unders

 

BootCamp

10-9-8-7-6-5-4-3-2-1 reps, for time of: Wall Ball

Burpee

 

Skill:

Burgner

 

CrossFit

14.4

14 Minute AMRAP:

60 Row (calories)s

50 Toes-to-bars

40 Wall Balls, 20/14 lbs, 10/9 ft

30 Cleans, 135/95/65 lbs

20 Muscle-ups