Thursday’s WOD

Warm-up

2 Rounds:

5 GHD’s

5 Pull-ups

200 M Run

 

CrossFit

Connectivity:

Thoracic Spine Barbell Stretch

3×0:20

 

Deep Couch Stretch
3×0:20 each leg

 

Conditioning:

3 rounds for time of:

7 Power Snatches 155/105/75#
14 Hand Stand Push-ups
21 Box Jump Overs 24/20″

 

*Rest 2:00

 

3 rounds for time of:

7 Power Cleans 155/105/75#
14 GHD
21 Box Jump Overs 24/20″