Monday’s WOD

Warm-up:

5 Minutes of Jump Rope

 

BootCamp:

3 Rounds For Time:

15 Kettlebell Swings 53/35/26#

15 Burpees

15 Grasshoppers (R+L=1 Rep)

15 Hollow Rocks

 

CrossFit:

Strength:

EMOM for 10 Minutes:

3 Position Snatch

Floor

Hang

Power “Position”

 

Conditioning:

3 Rounds For Time:

15 Hang Power Snatch 105/70/45#

15 Burpees

15 Grasshoppers (R+L=1 Rep)