Tuesday’s WOD

Warm-up (all classes):

15 Burpees

15 Back extensions

1 X Minute Handstand Hold

10 Pull-ups

 

CrossFit:

Skill :

Junk Yard Dog

-then-

Burgner

 

Conditioning:

2 Rounds For Time: 

50 Overhead Squat 65/45/35#

40 Bar Bent-Over Rows 65/45/33#

30 Push Press 65/45/33#

20 Bar Upright Rows 65/45/33#

10 Bar Bicep Curls 65/45/33#

400 M Run